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Hi great video- you mentioned that the toes may come up on the return by pulling themselves forward but you didn't say anything else about it.... is there a video about that?

Super helpful ❤

Fantastic - really useful

Great tutorial and huge help, thank you!

for the longest time i was holding the handle too low during the catch causing there to be no connection until my legs were half way extended. Holding it higher so the chain stays taut seems to be something shorter rowers need to cognizant of.

hello from belgium, thanks a lotfor those useful videos.

How can I improve my force curve at lower spm? Even if at 20 spm I am able to have low splits (2:10 or 2:15) and good wattage (120-150), my curve looks like example B. Only when I increase the speed (26-28 spm or higher), my force curve looks acceptable. Am I opening my body too soon or my drive is too long? From my videos and analysis on Rowerup, my form is good, although I struggle to understand how to fix this issue. Thank you so much for all the great videos you post!!!

That’s why my back hurts cus I pull instead of push thankyou :)

This video was so helpful. I rowed for the first time today and saw all the things I was doing wrong on this video. The helper at the gym never explained the damper, for one! Thank you! I’ll be watching your site for these wonderful tips!

I have long legs and very short torso. Can I row?

I'm interested; where can I buy Concept 2? Thanks.

Trying my darnest to memorise this so I can apply it at the gym tomorrow! However, I feel as though I'll be revisiting this video for a long time because it's looks like I've a lot to master! Thank you for such an in-depth video. 🙌🏽

So I’ve been hinging, with a straight back, but feel muscles in my lower back working. I thought it was just because I was using them

Thank you for helping us ❤

Love that pic of the Sandias. Thanks for the info

My gym has a rowing machine and I have hip and knee issues so before I purchase one I will try it out with the help of your video, thanks.

Thank you, Cassi! Another great session on the rower!

Great tip, thanks! I really like the color of your leggings in this demonstration, I could clearly see the differentiation in the leg position.

You are a wonderful instructor, you break down each stage perfectly, absolutely marvelous. I would love to take personal instructions from you as a begin my rowing journey, alas you tube is better than nothing.

I just got a C2 rower and watched a ton of form videos. Yours is hands down the best and gave me the most knowledge to be successful. Thanks!

Excellent, excellent tutelage. Thanks very much (and take me to the river...quick)

Luckily, the “mantra” is alphabetically ordered! “ABL, LBA. ABL, LBA. ABL, LBA.” Thank you.

Thank you, easy to follow instructions ❤

Great Video. Thanks so much. My favorite machine whenI had to complete the cardiac rehab program at the university hospital. I actually became the top patient record holder for 2500m. I saw your rowing 101 video and I just followed that to heart no pun intended. I finally got a used concept 2 and decided to watch your videos again and realized I have a lot do to catch up to my personal best 11 months ago LOL.

Watching this at 6 a.m in the UK and wasn't going to row today after a heavy deadlift and landmine rows yesterday but your enthusiasm has got me. Looking forward to it now. Thank you. 😊

You are making a small error on pull away. Your legs are not fully done and you have already too soon pulling back with upper body and begun arms too early as a result

Great video I have the xterra rower Because it was not expensive is it a good machine?

Good stuff. Thanks.

I bought a rower it really hurts my tailbone What I’m I doing wrong

Would coning be an issue with rowing while pregnant? Is your technique safer to avoir coning? Thanks

Thanks heaps for the video

Thank you. Great instructions love the rower

You have the most informative and instructive rowing video on youtube. Brillant!

Thank you for the video. It got me started my rowing journey. 😊

Thanks for this great little course.I think I’ll repeat this for a couple of days then find the next course to follow❤.

sometimes my curve will rise up normally but then stay flat then go down normally. Any ideas?

So incredibly helpful!

I have a LARGE belly will I get as good a workout?? It prevents me from being as straight up and down as I feel I should be. In the catch position. Is there a video that will help me with this??? Thank you

I love this!!! ❤ thank you

Really helpful guidance and advice. Thank you so much for taking the time to do this.

Replay - great information!

I’m new to rowing. What exercises, lifts, stretches will build my ability to row more efficiently?

Thanks. At my advanced age of nearly 67 (yikes) I needed drop my feet so my heels are on the ground (using a waterrower clone) in order to flex adequately at the catch. Without this change my stroke is far shorter because my drive was shortened. I had to place a canvas belt well below the rower’s straps in order to hold my feet in place. I can do a bit better than a 2:13 split time with these changes. I am working on exercises to get my hips to flex to a greater degree, but no luck so far. I’m really enjoying the rowing.

I injured my lower back when I was in the Fire Service and using the RowErg is the only thing that alleviates the pain. It's a lifesaver for me. 🤗

Thanks - your video is clear, concise and full of gems. Sitting tall and hingeing from the hips don’t come naturally to a lifelong sloucher. I have to stand and (slowly) unfold my back every 25-30 minutes. But I am inspired to focus on form and progression. ‘Butt back’ and engaging the lats are lower-hanging fruit.

This is so helpful. Thank you very much.

This one's great. Terrific pace and nice and peaceful.

Mine looks like a broken tooth. Makes sense now - I’m likely over reaching my catch.

I do my share of sprints, intensity and all the rest but occasionally I do a half marathon in silence and it is literally a form of active meditation. Love it. 🧘

Thank you, for such a clear and precise explanation. I especially like the 2nd curve explanation. I now understand that mitten shape shows, in my case, a failure to lean and reach forward enough during the recovery phase. I have been able to correct that now. So the force curve even shows faults that occur when you are not even supposed to be applying force. Brilliant!